I had a my cholesterol rechecked yesterday- it wasn't very good last December. In fact it was REALLY bad!
So by changing my diet and getting more active...I've lowered my bad cholesterol levels (67 points) and Total cholesterol levels (45 points). I've also raised my my good cholesterol (10 points) but that could stand to go up even more.
Exciting stuff... the joys of getting old! :0)